It can be super tricky to balance how much of the external media messages are controlling our lives… read this blog to get some helpful tips on how to be unapologetically you! Honor your body, respect your hungry, and grow into your beautiful self!

When you go to the doctor’s office, one of the first things they do is tell you to step on the scale… but have you ever asked why? Knowing what we know now about body weight being an INACCURATE indicator of a person’s health, you have the choice NOT to be weighed in! Read this blog for helpful conversation tips around skipping the scale at your next doctor’s visit!

Check out this blog from Feisty Menopause, written by Selene Yeager, that goes through all things carbohydrates as a menopausal women. Talking about the importance of balance in carbs for the changing female system, you won’t want to miss out on this important information!

Join Sarah, Payton, and Annemarie as they share how social media can create a false sense of escape and security. Have you asked yourself what is your own relationship with social media? Perhaps it might be time for change!

Payton and Annemarie dive into the important conversation of social media and mental health. There is no doubt there is a specific link between the two, but it’s important to talk about how we can untangle social media with our mental state so that happiness and freedom is attainable!

Annemarie and Payton share some of their “AHA” moments from how their personal lives changed as result of social media and/or technology. Enjoy!

This vlog goes into depth about the addictive qualities of an eating disorder and how that can be tricky to navigate towards recovery! Conversations around eating disorders need to be normalized in the public so that we can start to break down the shame and stigma around this difficult mental health crisis!

Have you ever challenged the concept of “grind culture”? Understanding the importance of slowing down, diving deeper into the female system, and connecting with the transformative benefits of breathwork is an important component in brain health. Be sure to check out this blog to learn more!

Understanding menopause as an individual journey, balancing aging as a graceful, nutritive experience, is no easy feat. However, by leaning into specific movement and nutrition needs and connecting to the mind/spirit, menopause can be a beautiful transition time. Check out this blog to read more about my reflections on the journey of menopause!

The yoga mat is a sacred space to rediscover the self underneath the pressures and relentless pace of modern life. Rooted in ancient, timeless traditions, the practice of yoga provides so many physical, emotional, and social benefits for women. Check out this blog to learn more!