There is a false narrative about carbohydrates causing weight gain and bloating… however, carbs play a key role in fueling bodies - particularly female bodies. Whether you are a competitive athlete or not, consuming carbs is essential for balancing female hormonal systems. Check out this blog for more information!

Check out this blog to learn about all things PLANT protein. Whether you want to understand how plant proteins can help with adding more fiber into your diet, or how eating a plant-based protein diet reduces your own environmental impact, there is much to read about here! As always, there is beauty in a balanced choice for how to consume protein — but plant-based proteins are definitely an asset!

Choosing a fiber supplement that works best for you and your body is extremely important… and everyone reacts differently to various supplements!! Check out this blog to read about some of the benefits of FiberWise over Metamucil supplements.

Understanding the intricacies of perimenopause and menopause is crucial for navigating a changing female system. There are key shifts in hormones for women going through perimenopause and menopause, and having intentional conversations about said changes is extremely important for the overall health and well-being of women! Check out this blog for more information!

The true essence of yoga isn’t just about the strength or flexibility it takes to hold and sustain poses… it’s about the stillness and peace you are able to cultivate internally. To pause the real world and listening to the sound of your own breath, this is yoga. Check out this blog for more on the unwinding of yoga and how it can become a tool in your own journey!

Tips and tricks to balance your sleep in order to promote wellbeing. Sleep plays an incredible role in regulating our health, and learning how to balance your sleep habits will improve your overall physical and emotional wellness!

Understanding one’s wellbeing from a holistic perspective is an important component to connecting with the mind, body, and spirit. There are also recommended proactive lifestyle changes that can play an important role in shaping one’s wellbeing. You won’t want to miss out on the lifestyle suggestions provided in this blog!

Understanding the harmful impacts that endocrine disruptors can have on the female system is highly important. There are specific endocrine disruptors to be aware of too. Check out this blog to learn more about how you can question and be aware of the products you are using to protect your WELLbeing!

Asking questions to intentionally bring awareness to perimenopause and menopause in the female experience is extremely important. Without open and transformative conversations, a lot of what is actually happening can get misunderstood. Check out this blog to learn more about how to manage menopause, both from a clinical and holistic perspective!

Fitness is an important component to one’s WELL-being — however, understanding how to balance your own movement needs should be a unique, individual experience. Check out this blog to learn about the intricacies of a well-rounded fitness routine so that it provides joy and creativity into your life!

Trigger Warning: This blog post discusses eating disorders and some of their behaviors.

If you have the time and space, please take a look at this post where Sarah shares her personal story with her eating disorder and presently how she is navigating recovery. She also includes a video and speech that she shared at the Burlington, VT NEDA Walk this past April. Advocacy about eating disorder education and awareness is a top priority for her… and it all starts right here!

Thank you dearly in advance. <3

Understanding autoimmune diseases and holistic approaches to mitigating their harm on the body is extremely important — especially in female systems. Check out this blog to get some helpful ideas for how to best support autoimmune function!

Understanding anxiety and depression as it relates to our overall WELL-being is extremely. There is also beauty in finding balance in how we nourish our bodies to help mitigate anxiety and depression. You won’t want to miss out on this informative blog!

Check out this blog that includes the definitions of specific terms important for understanding everything that digital wellness entails! Digital wellness is crucial for balancing one’s relationship with technology; be sure to take some time to read through these terms!

This blog includes an important resource - an interview with Dr. Stacy Sims as she shares essential information on the female system and its progression through the life’s shifts. You won’t want to miss out!

Cancer PREVENTION can be a combination of Lifestyle, Nutrition, Movement, Screenings, Meditation, and at times, supplementation. Understanding your active role in cancer prevention is a powerful tool to leading a sustainable life. Check out this blog for more information and cancer prevention tools!

There are several key components to navigate while trying to transition gracefully in menopause. Understanding the importance of sleep, mindful movement, and social connections, for example, can play powerful roles in a woman’s menopausal experience. Check out this blog for more details — and some important supplement recommendations for keeping an aging female system properly nourished!

There are so many components to nutritional wellness - from what you eat and your movement needs, to your hunger and fullness cues. Check out this blog that provides concrete information to understanding the nuances of your own nutritional WELLness journey!

Have you ever experience a great change in your life? Well I recently have! At the beginning of June, I packed up my life and moved to Vermont… very different from urban Tampa, FL! Come check out this blog post and read how I have been processing this big change. :) Thanks y’all!

Have you ever been scrolling through your feed and you get caught up on comparing yourself with someone who looks just “perfect”? Well turns out… no one is perfect - and especially not on their social media photos! Let’s talk about social media and body dysmorphia - take back your power in owning your body and practicing self-compassion. :)