Payton and Annemarie continue the conversation about social media and share a more personal explanation of how social media has impacted their mental health. This conversation is extremely important as social media continues to play a large role in our lives! However, we have the power to “take back” control of our health and create specific boundaries separating ourselves and social media!
Content originally posted on Less Media More Me
Credentials/Certifications:
TrueSports Mental Wellness and the Modern Coach
Yoga Teaching Certification — YogaRenew
Health and Wellness Coaching Certification — American Sports and Fitness Association
The Science of Nutrition and Movement Certification — The Nutrition and Body Image Coaching Course
Digital Wellness Certificate — Digital Wellness Institute
Certified Youth Mental Health First Aid — National Council for Mental Wellbeing
Certified Coach — Human Kinetics; The Science of Sport
First Aid Certified — Human Kinetics; The Science of Sport
Certified Personal Trainer and Certified Yoga Instructor — IDEA (International Dance and Exercise Association)
Bachelor’s Degree — RHI, Purdue University
