Services and Prices

 

WELLness Coaching

~ Adult Session per Hour: $100

~ High School Student Session per Hour: $75

  • Empowering you to maximize your potential for WELLbeing.

  • Coaching you with effective, safe, actionable strategies and empowering you to take ownership for your progress.


Areas of Expertise:

  • Female High School Athletes

  • Active Women

  • Runners

  • Active Woman: perimenopause/menopause

  • Social Media and Mental Health

Utilizing FEMALE-Specific Research and Data: Drawing from the latest research in areas such as strength training, fueling, recovery, sleep optimization, and hormone health, I tailor my approach to address the unique needs of female athletes. This includes considerations for menstrual cycle regulation, bone health, fertility, and body image concerns, ensuring a holistic and comprehensive coaching experience.

By integrating evidence-based practices with personalized support and guidance, my aim is to empower female athletes and active women to not only excel in their sport but also thrive in all aspects of their lives. Together, we work towards building a foundation for SUSTAINABLE success, health, and fulfillment.

 

Group or Corporate Lectures

~ Standard Pricing: Begin at $150 per Lecture

PEAC: Performance Education for Athletes and Coaches, is dedicated to enhancing the performance and well-being of female athletes through specialized training and education. Our programs are designed to cater to the unique needs and experiences of female athletes, while also providing valuable insights and resources for coaches.
- How to COACH a girl.
- How to TRAIN like a GIRL.

sWELL: Sustainable Wellness for Women recognizes and embraces the distinct and intricate nature of the female body, understanding that women are not simply men with different anatomies. The journey from adolescence through adulthood involves a series of hormonal shifts, from menstruation to menopause, creating a dynamic interplay between physical, emotional, mental, environmental, and nutritional aspects of wellbeing.
In this holistic approach to WELLbeing, it is our responsibility to stay curious about our bodies and minds
- Active Women in their 20’s and 30’s.
- Active woman guide to perimenopause and Menopause.

Digital WELLness: The pursuit of intentional and healthy relationships with technology in both the workplace and in personal life.
- Technology and Me
- Sleep and Technology
- Digital Wellbeing