Intake Resources
Wellness Assessment
Understanding your individual relationship with food and exercise is crucial to developing a more sustainable approach to nourishment and movement to support your wellbeing.
Download and print the activity below to get started.
Waiver of Liability
Participating in movement classes provides an incredible opportunity to tune into your body and honor yourself in a way that is unique to you. To ensure safety and understanding for all yoga and other exercise classes offered through SustainableLife.Live, please be sure to download, print, and sign the Waiver of Liability attached below. You can also download the waiver, complete it electronically, and email completed forms to annemariesampson1@gmail.com.
Additional Activity
If you are interested in learning more about your relationship with food, exercise, and body image, consider the activities below! In “Food Anthropologist”, you will have the opportunity to explore your thoughts around food in a nonjudgemental way!
Resources From: The Nutrition and Body Image Coaching Course - Jessi Haggerty Nutrition & Movement Therapy