Vlog: Social Media … A False Escape

Written By Annemarie Sampson

Payton, Annemarie, and Sarah discuss how social media can create a false sense of escape for the user. Whether it’s momentarily checking out from the world and aimlessly scrolling through a feed, or spending hours on end, completely blindsided by all of the nasty comments you are now saying about yourself due to comparison, social media can create very toxic feelings of “security” in the short and long term. How can you start to take ownership of your time back??

Content originally posted on Less Media More Me

Annemarie Sampson

Credentials/Certifications:

TrueSports Mental Wellness and the Modern Coach

Yoga Teaching Certification — YogaRenew

Health and Wellness Coaching Certification — American Sports and Fitness Association

The Science of Nutrition and Movement Certification — The Nutrition and Body Image Coaching Course

Digital Wellness Certificate — Digital Wellness Institute

Certified Youth Mental Health First Aid — National Council for Mental Wellbeing

Certified Coach — Human Kinetics; The Science of Sport

First Aid Certified — Human Kinetics; The Science of Sport

Certified Personal Trainer and Certified Yoga Instructor — IDEA (International Dance and Exercise Association)

Bachelor’s Degree — RHI, Purdue University

https://sustainablelifelive.com/
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Vlog: Mental Health and Social Media