Have you ever thought about how much time you or your loved ones spend looking down at a screen? What if this amount of time goes unregulated? Check out this important conversation for how screen time can negatively impact your life… and read through some tips and tricks to start looking up today!

Part of environmental wellness includes making your HOME environment a safe space with “tech free” times throughout the day!

Does our relationship with technology promote WELLness? What concrete steps can we take to regain control of our wellbeing in regards to our usage of technology?

Join Payton, Sarah, and Annemarie as they share their presentation from Digital Wellness Day, May 2021. This discussion is full of important statistics on social media usage, tools for how to navigate the Internet safely, and many personal stories of battles fought and won over technology! Enjoy!