Train like a GIRL with a GIRL

train, fuel, educate, engage, celebrate the FEMALE mind, body, and spirit

sWELL - What is SUSTAINABLE WELLness for women?

PEAC - Performance Education for Athletes and Coaches

Interested in learning more and joining the conversation??

Let’s start today!!

PEAC SURVEY- Calling all female athletes!!

We are surveying present and/or former female high school athletes to ask questions about their experiences in sports. Targeted questions related to menstrual health, female-specific strength training programs, and/or the lack of female presence in coaching staff are all important components to this research. Your responses will contribute to a better understanding of the experiences of female high school athletes - and how these experiences can impact long-term health!