Sarah, Payton, and Annemarie all present on their presentation from Digital Wellness Day, May 2021. Through important discussions of how to safely use technology and social media, these three women share personal stories and compelling statistics on some of the dangers of “the Internet”. Finally, they share some tips and tools on how to take ownership of your life back from the tight grip of social media. Enjoy!
Content originally posted on Less Media More Me
Credentials/Certifications:
TrueSports Mental Wellness and the Modern Coach
Yoga Teaching Certification — YogaRenew
Health and Wellness Coaching Certification — American Sports and Fitness Association
The Science of Nutrition and Movement Certification — The Nutrition and Body Image Coaching Course
Digital Wellness Certificate — Digital Wellness Institute
Certified Youth Mental Health First Aid — National Council for Mental Wellbeing
Certified Coach — Human Kinetics; The Science of Sport
First Aid Certified — Human Kinetics; The Science of Sport
Certified Personal Trainer and Certified Yoga Instructor — IDEA (International Dance and Exercise Association)
Bachelor’s Degree — RHI, Purdue University
