Beginning Autumn Thoughts
FALL for YOU
Create sustainable habits to reach your WHY this fall season:
have more energy
sleep better
lower cholesterol
incorporate more fruits/vegetables
Increase nutritional value of foods you choose
cook more at home
AND yes, some peoples’ WHY is to lose body fat
JOURNEY begins October 1st
R3
RESET
REINTRODUCE
REAL LIFE
The R3 Weight Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces - or keeping a journal. You’ll eat according to your hunger level.
Reset: Change your hunger patterns, eliminate unhealthy food addictions, and lose weight and inches by following the Yes & No Lists of foods.
Reintroduce: Maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and inches.
Real Life: Learn how to enjoy your favorite foods and continue to lose weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!
Who Benefits from R3?
Everyone! But some people have concerns regarding specific health restrictions or foods to avoid. Rest assured that R3 is designed so that anyone can succeed. It doesn’t matter if you eat dairy-free, gluten-free, lactose-free, non-GMO, nut-free, pescatarian, plant-based, soy-free, vegan, vegetarian, or anything in between. The key is learning how to choose foods that help YOU achieve SUSTAINABLE habits.
So the only question now is this—are you ready to get started?
This PROGRAM is free. One complimentary WELLness Coaching session ($115 value) with Annemarie to help you connect to YOUR WHY.
Healing from the Summer Sun
Summer is gone and now is the time to give your skin a little TLC. Skin that has been exposed to the sun tends to have a dull appearance due to dead skin cells. By exfoliating, our skin will be able to shed dull cells and more rapidly create new, brighter skin cells.
Vitamin C Defense & Repair Treatment Serum
Why It Works: A concentrated blend of actives defends against external irritants and damage while reducing the visible signs of aging—including discoloration and dark spots.
What It Does:
- Potent serum diminishes the appearance of age spots and discoloration
- Neutralizes and protects against outside irritants and environmental damage
- Improves overall skin texture and appearance
- Balances the look and texture of the skin
Vitamin C Daily Defense Cream
Why It Works:
A potent blend of antioxidants, botanicals, and Vitamin C protects against outside irritants and environmental damage while supporting healthy cell turnover. This improves skin brightness and firmness.
What It Does:
- Lightweight moisturizer that creates a protective barrier on the skin, locking in healthy nutrients and blocking outside irritants that could damage the skin
- Diminishes the appearance of age spots and discoloration
- Neutralizes and protects against outside irritants and environmental damage
- Improves overall skin texture and appearance
Sei Bella beauty and skin care are always cruelty free, PARABEN free, LEAD free, free of dyes and perfumes.
Seasonal Recipe: Instant Pot Pesto Zuppa Toscana
This month’s seasonal recipe is perfect for the colder nights ahead of us! Enjoy this warm, hearty Italian stew with all your favorite early fall harvest produce: celery, potatoes, and onions. This recipe is also easily adjustable so that you can have meals for the entire week! Enjoy :)
