Vlog: Counting Calories?
Can you nourish your body and enjoy it?! Enjoy this two part vlog series about how to combat counting calories during exercise and while preparing meals in the kitchen!
Can you nourish your body and enjoy it?! Enjoy this two part vlog series about how to combat counting calories during exercise and while preparing meals in the kitchen!
Credentials/Certifications:
TrueSports Mental Wellness and the Modern Coach
Yoga Teaching Certification — YogaRenew
Health and Wellness Coaching Certification — American Sports and Fitness Association
The Science of Nutrition and Movement Certification — The Nutrition and Body Image Coaching Course
Digital Wellness Certificate — Digital Wellness Institute
Certified Youth Mental Health First Aid — National Council for Mental Wellbeing
Certified Coach — Human Kinetics; The Science of Sport
First Aid Certified — Human Kinetics; The Science of Sport
Certified Personal Trainer and Certified Yoga Instructor — IDEA (International Dance and Exercise Association)
Bachelor’s Degree — RHI, Purdue University