Vlog: Body Image and the Fitness Industry

How has the evolution of the fitness industry changed the way we see ourselves in our bodies? What about how we perceive others? Please join me in the conversation below about the important topic of body image in the fitness industry! Every body is going to look different, and it’s time we start to celebrate this body diversity!

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Food and Movement: Shifting Your Mindset

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Vlog: Intuitive Eating