Train Like a GIRL.

As a certified personal trainer with nearly four decades of experience, I have come to recognize the importance of tailoring training programs for female athletes, acknowledging that training women cannot be approached solely through male standards. My focus on working with female athletes stems from an understanding of the nuanced needs of the female body, including considerations such as menstrual cycles, breast development, and other physiological differences.

Strength training holds paramount significance in these tailored programs for several reasons:

  • Muscle Development:
    Recognizing the variance in muscle distribution and quantity between genders, strength training is instrumental in promoting muscle growth, addressing the specific needs of female athletes.

  • Bone Health:
    Given that women are more susceptible to osteoporosis, incorporating weight-bearing exercises and strength training is essential for enhancing bone density and reducing the risk of fractures.

  • Injury Prevention:
    Tailored strength training programs help prevent injuries by strengthening muscles around joints and improving stability, crucial considerations for female athletes prone to certain types of injuries.

  • Hormonal Benefits:
    Recognizing the impact on hormonal balance, strength training contributes to regulating hormones such as estrogen, aligning with the unique hormonal fluctuations experienced by female athletes.

  • Functional Strength:
    Focused on enhancing functional strength, strength training aids in improving daily activities and sports-specific movements, contributing to superior athletic performance in female athletes.

  • Posture and Alignment:
    Acknowledging the importance of posture and alignment, strength training is integral in preventing musculoskeletal issues and enhancing overall athletic performance for female athletes.

  • Recovery and Rehabilitation:
    In rehabilitation after injuries, tailored strength training plays a vital role in rebuilding strength, regaining range of motion, and preventing future injuries among female athletes.

  • Psychological Benefits:
    Beyond physical gains, strength training offers psychological benefits, including increased confidence, reduced stress, and improved mood—positively impacting the mindset and motivation of female athletes.

By recognizing and addressing the unique physiological aspects of female bodies, my training programs for female athletes are designed to empower, support, and optimize their performance, acknowledging that a one-size-fits-all approach simply doesn't suffice.
TRAIN like a GIRL

Annemarie Sampson

Credentials/Certifications:

TrueSports Mental Wellness and the Modern Coach

Yoga Teaching Certification — YogaRenew

Health and Wellness Coaching Certification — American Sports and Fitness Association

The Science of Nutrition and Movement Certification — The Nutrition and Body Image Coaching Course

Digital Wellness Certificate — Digital Wellness Institute

Certified Youth Mental Health First Aid — National Council for Mental Wellbeing

Certified Coach — Human Kinetics; The Science of Sport

First Aid Certified — Human Kinetics; The Science of Sport

Certified Personal Trainer and Certified Yoga Instructor — IDEA (International Dance and Exercise Association)

Bachelor’s Degree — RHI, Purdue University

https://sustainablelifelive.com/
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PROTEIN and Athletes