PROTEIN and Athletes
Benefits of Protein for High School Athletes
Muscle Repair and Growth:
Protein provides essential amino acids that aid in the repair and growth of muscles. High school athletes frequently engage in intense training, and protein is vital for recovering and building stronger muscle tissues.Energy Source:
While carbohydrates are the primary energy source, protein can be utilized for energy, especially during prolonged and intense workouts. This helps athletes sustain their performance levels and delay fatigue.Immune System Support:
Proteins are integral to the proper functioning of the immune system. Regular physical activity can temporarily suppress the immune system, making adequate protein intake crucial for maintaining overall health.Optimal Performance:
Protein plays a role in the production of enzymes and hormones that are essential for various physiological processes. This, in turn, contributes to the overall well-being and optimal performance of high school athletes.
Amount of Protein Needed:
The amount of protein a high school athlete needs depends on various factors, including their age, weight, gender, and the type and intensity of their sport. As a general guideline, the American Academy of Pediatrics suggests that athletes aim for 1.2 to 2.0 grams of protein per kilogram of body weight per day. Consulting with a registered dietitian or nutritionist can help tailor protein intake to individual needs.
Protein is a cornerstone of high school athletes' nutrition, supporting muscle development, energy needs, and overall well-being. However, athletes must be diligent in choosing supplements and nutritional products. The SPORTS NUTRITION LINE I recommend includes ingredients that have all been vetted by WADA and USA anti-doping.
The price points are good, flavor outstanding, backed by science for absorption, made fresh, and come in a wide variety of flavors, bars & powder, vegan & whey/casein.
PROFLEX- shakes/bars
Simply Fit- bars
SUSTAIN- hydration with electrolytes
PEAK PERFORMANCE- multi vitamin, VIT D, and Omega 3’s