Nutrition, Hydration, HORMONES and FEMALE ATHLETES - Dr. Stacy Sims

Dr. Stacy Stims is a highly renowned, international exercise physiologist and nutrition scientist, with particular practice and passion for educating on the female athlete experience. Check out this important conversation with Dr. Sims as she unpacks ROAR, her recent book on “How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body of Life”.