Vlog: Quantified Self

The video below dives into the important conversation of using a watch to track your workouts… is it a requirement? Is it “healthy”? Join Payton Golwas and Annemarie as they share their personal experiences with their watches and what tracking their workouts mean for them!

Annemarie Sampson

Credentials/Certifications:

TrueSports Mental Wellness and the Modern Coach

Yoga Teaching Certification — YogaRenew

Health and Wellness Coaching Certification — American Sports and Fitness Association

The Science of Nutrition and Movement Certification — The Nutrition and Body Image Coaching Course

Digital Wellness Certificate — Digital Wellness Institute

Certified Youth Mental Health First Aid — National Council for Mental Wellbeing

Certified Coach — Human Kinetics; The Science of Sport

First Aid Certified — Human Kinetics; The Science of Sport

Certified Personal Trainer and Certified Yoga Instructor — IDEA (International Dance and Exercise Association)

Bachelor’s Degree — RHI, Purdue University

https://sustainablelifelive.com/
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Vlog: WADA and Supplements

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Nutrition, Hydration, HORMONES and FEMALE ATHLETES - Dr. Stacy Sims