peacathlete
Strength, mobility, and mindset for the female athlete. Annemarie Sampson brings 40 years of training experience to programs built around your sport, your season, and your body, so you can get stronger, stay healthy, and compete with confidence.
How we work together
1-on-1 and small-group training
Personal strength, mobility, and mindset sessions built around your sport, your season, and your body, including the things most training plans ignore, like growth, menstrual cycles, and recovery.
Team programs
Strength and injury-prevention programs for school and club teams, taught so athletes understand the why and coaches can keep it going all season.
Injury prevention and return to run
Build the strength that keeps you healthy, or come back from an injury with a clear, step-by-step plan that works alongside your doctor or physical therapist.
Workout library
Free printable workouts for strength and core, mobility, foot and ankle, and post-run stretching. Coming soon.
Ready to get started?
Email Annemarie Sampson at annemariesampson1@gmail.com with your sport, your age, and what you'd like to work on.