The Enough Collective
A PEAC × N2 Hydration community for open conversations about REDs. Athletes, families, and coaches learn the signs, share their experiences, and find their way to real support.
What is REDs?
Too many athletes are running on empty without knowing it. Relative Energy Deficiency in Sport, or REDs, happens when the energy an athlete puts out isn't matched by the fuel coming in. Over time, that gap can affect bone health, hormones, mood, injury risk, and performance. REDs is common, often missed, and rarely talked about openly.
Why we're here
The Enough Collective, a partnership between PEAC — Train Like A Girl and N2 Hydration, is changing that. Through an ongoing series of conversations, we bring together athletes, families, coaches, and experts to talk honestly about fueling, recovery, and the pressures athletes face. We share trustworthy information, normalize asking for help, and point athletes and their families toward the right professional support.
Because every athlete deserves to have enough: enough fuel, enough rest, and the confidence that they are enough.
Our mission: The Enough Collective exists to break the silence around REDs, bringing athletes, families, and coaches together for honest conversation, trustworthy information, and a path to real support.
Our vision: A sports culture where every athlete has enough fuel, enough rest, and the confidence that they are enough.
Who it's for
- Athletes: to feel seen, not judged, and to know it's normal to ask for help
- Families and caretakers: signs to watch for and how to start the conversation at home
- Coaches: practical, trustworthy information you can use with your teams
- Clinicians and experts: a credible, respectful space to share what you know
Upcoming conversations
- The Enough Collective: Running on Empty
- The Enough Collective: Fueling Through Puberty
- The Enough Collective: What Parents Should Watch For
Dates are coming soon. Email Annemarie Sampson to hear when the first conversation is scheduled.
Train Like A Girl. Fuel Like An Athlete.
The Enough Collective is a space for education and conversation and does not replace medical care. If you're concerned about REDs, please talk with a doctor, registered dietitian, or mental health professional.