Train Like A Girl.

Performance Education for Athletes and Coaches. Strength, science, and community for girls in sport, and the coaches who believe in them.

Listen to the pod
Podcast poster featuring Duke runner Victoria Garces in a blue uniform, announcing new episode 58 about fueling, recovery, and running her own race.

Listen. Train. Belong.

The Enough Collective graphic with cross-country runner Mia Sirois and the quote "You can't out train under fueling."

The Enough Collective

Belong

A sports culture where every athlete has enough fuel, enough rest, and the confidence that they are enough.

Wisconsin athlete Alexa Novak seated on an ornate gold throne in a red Wisconsin uniform, with text reading “New Podcast.”

PEAC the pod

Listen

The pod for girls in sport and the coaches who believe in them. Real conversations with athletes, coaches, and experts.

Woman performing a dumbbell workout outdoors with a group, surrounded by kettlebells, weights, and exercise equipment.

peacathlete

Training built for the female athlete: get stronger, move better, and build the mindset to compete with confidence.

Annemarie Sampson, founder of PEAC

Hi, I'm Annemarie Sampson.

For 40 years I've trained athletes as a certified personal trainer and yoga instructor, and for the last 15 I've coached cross country and track at Libertyville High School. Girls need training designed for them. PEAC is everything I wish every girl and every coach had access to.

Calling all female athletes.

Current and former high school athletes: tell us about your experience in sport. This short survey covers menstrual health, strength training, and women in coaching, and your answers help shape better training for the next generation.

Take the survey

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